You’re not happy why aren’t you writing

I had an interesting conversation this weekend with my partner. He asked if I was writing, my answer was my writing was on hold. What he said next surprised me. Then you aren’t happy because you aren’t writing. You can’t get comfortable. You always have to push yourself. I listened intently and took in his words.

I decided I would do something for myself (painted my nails). As I was painting my nails, I thought about the conversations. I asked myself why I am not writing, and when did it become more complicated to write? Who or what am I allowing to take control over what I control? Do I still have guilt and shame?

As I pondered these questions, I came back to a moment last year around the Holiday season when I was insensitive towards my inlaw’s feelings around the death of their son/brother/uncle, and I was told about my insensitivity. I was wrong and was not empathetic towards their mourning process.

Before this, as I walked my journey, I had the mindset that no one would control my actions. People would know my happiness. It took that one moment to see that I took a step backward. Once you are in a different space, you can receive feedback, process feedback, think inward, and take action.

Being aware is half the battle to making changes.

10 years ago – unmask yourself, let your voice be heard, and your light shine

10 years ago, I wore a mask. Ask me how I was, and I would say I’m doing alright/ok, not good or great. I faced an internal battle of disappointment and resentment of the life I was living and the man I chose to marry. Living in a world of control and manipulation left me feeling I had no options, had low self-esteem, and lacked confidence. Spring ahead ten years, and through tribulations, heartache, and a tragedy, I have learned to love the women who I have become.  I enjoy God’s beauty in this world. I no longer live in shame and guilt. It took two years of therapy, coaching, love, friends, and support to see the women God created me to be. God has forgiven me for my sins and has never left my side.  I am not afraid to fall, and I care less about what others have to say (still a work in progress). I make my own decision. I have people who hold me accountable and provide guidance and a listening ear. I appreciate every moment with my children, and they test me. They are the true gage as to whether I can identify/name and take action against old behaviors and habits.  

I had a video meeting earlier today, the camera was on (as I was waiting for the person at the other end), and I saw my reflection. I say happiness, lightness, determination, control, power, expectation, me.  Loving me and my journey. 

Silence your inner chatter

I was in a controlling and manipulative relationship for 16 years. I cheated in my marriage with multiple men searching for what was missing. I got caught and ultimately when I finally said I was done a domestic situation took place in front of my children ending in him taking his life.

I’ve dealt with guilt over the choices I made. I did not realize what type of relationship I was in. Until very recently I would always have chatter in my mind of the many things that were said and done to me.

One day last week I said to the inner voices. I need to let you go so that I can be happy and be the mother I need to be. I told myself it is ok to let go. The inner chatter has been silenced. When you become more aware you can change what you think.

Even when the manipulator is out of your life there is still a hold on you. Some go back, others press on, still, others choose to heal.

Be deliberate about what you think. Your intentions positive or negative determine your path.

Hello Fall!

Think about the different areas of your life. Pick four goals for this quarter.  Then list at least 4 actions to complete each one.  Give your reason for completing the goal and how you will feel once completing.

Family Relationships
Social Life
Spiritual
Career/Business
Personal Health
Emotional

The process doesn’t end there. Each week break down the 4 actions into attainable tasks for the week.

Contact me if you would like an example or some help.